Don't Ignore Abdominal Pain

As women, we tend to ignore signs from our body that something is amiss... This can be especially true when it comes to abdominal discomfort...

Care Begins With Me Vendor: Cinder Ceramics

Gitti Lindner has always looked for outlets for her creativity. "I've always been drawn to art," she explains. "I paint, I draw,

AFib: What You Need to Know

Atrial fibrillation is the most common type of heart arrhythmia, affecting more than two and a half million people. The prevalence of atrial fibrillation (AFib) is predicted to grow exponentially in coming years as the Baby...

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Look to Salmon for Vitamin D

One of the nutrients women's bodies really need as they age is Vitamin D, a key component in preventing osteoporosis. This is especially important for post-menopausal women...

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Relief for Aching Knees

Our knees and hips keep us moving. Unfortunately, they also wear out with time, producing the joint pain and stiffness that so many of us experience as we age...

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Get Better Sleep Every Night

Getting a good night's sleep is difficult for many people. Sleep can be especially problematic for women as we age. But research has shown that sleep...

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Don't Let Your Feet Slow You Down

Foot pain is one of the most common complaints among women as we age. Years of use - and abuse - can take its toll. High heels, ill-fitting shoes, and untreated problems only make things worse. Knowing...

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Prepare Yourself Pregnancy

If you are hoping to welcome a baby into your family sometime soon, your "to-do list" may be long. And while things like preparing a nursery and buying the right stroller are important...

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Find the Right Workout for Your Life Stage

Many things change for women when they hit their 40s... Our bodies are different, our moods are different, our outlook is different... So it only makes sense that our workout should be different too, right?

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Pursuing a Passion for Holistic Care

When Dr. Katherine Bisharat began practicing medicine more than 20 years ago, she joined a traditional Internal Medicine practice in Sacramento. "After several years, and trying three different physician groups, I realized that something was not fitting for me," Dr. Bisharat explains. "Many people thought I wasn't thinking things through very carefully, but I knew I wanted to do something different..."

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