Guide to Summertime Emergencies

Summertime is filled with fun adventures – camping, hiking, road trips, swimming... And while all of these activities can help...

A Career Spent Caring for the Tiniest Patients

For 25 years, Dr. Robert Kahle has spent his days caring for the youngest and smallest patients at Mercy San Juan Medical Center...

Helping Children Cope through Art

Facing a family member's cancer diagnosis is never easy – but it can be even more difficult as a child. Children of adults living with cancer often face confusion over their parent's diagnosis, loneliness and sadness over the change in their routine...

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Kinematically Aligned Knee Replacement

As we age, our joints can become a source of discomfort. The constant wear and tear can cause joints to be stiff and painful. This is especially true for the knee joint. Knee pain is a common complaint among...

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Manage Your Psoriasis

August is National Psoriasis Awareness Month. Psoriasis is a chronic and unfortunately somewhat common skin disorder, characterized by raised red or silvery patches of skin that may itch. Psoriasis is a long-lasting...

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Save Yourself from Swimmer's Hair

During the steamy, sunny days of summer, nothing is more refreshing than a dip in a pool. But while time in the water can be great exercise as well as good relaxation, it can be tough on your hair. Chlorine and sun exposure can...

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Sweet and Fruity Treat

This month, in honor of the last few weeks of summer vacation, we are serving up some fun, kid-friendly snacks, courtesy of our friends at Whole Foods....

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Back to School Means Back to Sleep

For most Sacramento area children, the new school year starts in just a few short weeks. For parents, that means trying to transition your kids from...

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How to Return to Work While Breastfeeding

The American Academy of Pediatrics recommends babies be breastfed for the first 12 months of their life. If you are a new mom, you know this is often easier said...

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The Power of Girlfriends

As women, we know the joy and happiness that good friends can bring to our lives. But did you know that your friendships can impact your health and well-being as well? It's true. While friendships are not always easy to build or maintain, research has shown that cultivating friendships can improve your overall well-being. It is worth it to invest time in your girlfriends!

According to researchers at the Mayo Clinic, good friends aren't just about fun and laughter...

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