Be the first to know: Care Begins With Me 2016!

It's our favorite night of the year - a night of friends, fun, laughter and you! Care Begins With Me is Sacramento's premier health and lifestyle...

Help Your Man Understand Heart Disease

This month we celebrate not only Father's Day but also Men's Health Week June 13-19. This is a great time to encourage the men in your life to assess...

Cancer Survivor Hopes to Help Others

For Katie Gonzales, it started as a nagging feeling that something wasn't right. "I breastfed my son, just like I had with my daughter, but I told my...

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Salad Gets a Fruity Makeover

Summertime is here, which means meals eaten outdoors on the patio, or by the pool, or as a picnic in the park. Of course, not all food is outdoor-friend... This month we...

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Understanding the Wait in the ER

If you or a loved one has ever had to go to an Emergency Department (ED) for medical care...

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Choose the Right Sunscreen

The sun is out in full force right now and hopefully that means you are making good use of your...

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Prepare Before You Hike

With the arrival of warm weather and sunny skies, this is the perfect time to take advantage of the many wonderful hiking trails in our area. Whether you head to the Sierra...

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Surviving Summer Vacation

School is out for summer (or will be soon!) and while that may have your kids celebrating, it may leave you feeling overwhelmed. Summer vacation can be a time of family, fun...

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Living with a Loss of Speech

This year's Care Begins With Me speaker Kimberly Williams-Paisley is the author of the bestselling memoir Where the Light Gets In. In the book, Kimberly chronicles her mother's...

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Choose the Right Dermatologist

Monitoring your skin health is important and becomes even more critical as we age. Seeing a dermatologist regularly can help...

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