School Trouble Linked to Concussions
Back to school time is here and for many kids and teens, that means a return to sports. If your child plays contact sports, a new study has found yet another reason to prevent concussions: Students who suffer a concussion...
Pack Your Breakfast with Protein
Whether you are making breakfast for kids heading back to school or just looking for something to help you get through the morning, protein should be a part of every morning meal.
Make a Healthy Choice for Your Family
Every year around this time, employers throughout our area offer open enrollment opportunities for their...
Be Your Own Manicurist
Getting a manicure or pedicure can be a fun treat, but spending the money and the time to get your nails done professionally isn't always an option...
Connect with Your Neighbors
In this age of social media, being "connected" to people is supposedly easier than ever - but is it really? Many of us are more likely to send a text or an email than have a conversation in person...
Pregnancy, Blood Pressure, and Heart Health
A new study finds that women who experience elevated blood pressure during pregnancy have an increased risk for developing metabolic syndrome after delivery. Metabolic syndrome...
Get a Better Night's Sleep
Western Health Advantage partners with you for better health! This month they are sharing tips for a better night's sleep with our Care Begins With Me readers
In this 24/7 age...
Walk Your Way to Fitness
Getting fit doesn't need to involve fancy equipment or expensive memberships. One group of experts says if you want to improve your health, you don't need to look any further...