Protect Your Family from Bites

Whether your family enjoys camping, fun at the lake, hiking in the mountains, or just hanging out in...

New Dietary Guideline: Limit Sugar!

For years, we've been told to limit our cholesterol intake - often as we unknowingly consume several...

Save Your Skin from the Sun

Summertime is here and we hope you are doing all the right things to protect your skin and that of...

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Hidden Risks of Sitting

If you spend a good portion of your day sitting (at your desk, in the car, on the...

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A Physician Gets a Wake-Up Cal

For Dr. Sandra Mendez, her wake-up call came during what is, for many moms like her, the most...

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Exercise Smart in the Heat

It's only July and the Sacramento region has already seen numerous triple digit temperature...

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The Truth about Obesity and Weight Loss

We all have heard that weight loss can lead to the improvement of medical problems, including...

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Give Your Furniture New Life

If you would like to give an old piece of furniture new life or if you are trying to make a new find...

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A Fresh Twist on Summer Salad

Salads are a summertime staple - perfect for preparing and eating when it is just too hot outside to do...

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Inspiration, Humor and Love: Melanie Shankle!

Melanie Shankle was in fourth grade when her teacher asked her to read a story she had written to the entire class. Even though that story now seems a little silly and simplistic, it made the students in Mrs. Rice's homeroom laugh out loud, and a little dream began in Melanie's heart - a dream to use words...

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