Get Ready for Pregnancy

Getting your body ready to carry a baby is no easy task... There are prenatal vitamins to take, extra sleep to be had, and perhaps...

Reengineering Healthier Hearts: Dr. David Lao

Dr. David Lao comes from a family of engineers and says it is actually that background that drew him to cardiology. "The two...

Cancer Survivors at Risk for Heart Disease

A cancer diagnosis can be devastating, but more and more people are successfully undergoing cancer treatment and becoming cancer survivors, going on to lead long and...

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Serve Up an Easy Vegetarian Soup

Nothing is more comforting this time of year than a big bowl of hot soup. This month all of our recipes embrace the idea of nutritious, winter soups. This recipe is vegetarian but still packed...

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Winter Weather Increases Stroke Risk

We all know that the arrival of winter means an increase in colds and flu, but did you know that the cold weather can increase your risk...

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Make Heart Health a Priority

Research has shown that women struggle to make their health and well-being a priority. We tend to put everyone else's needs above our own. Make this...

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Stay Safe during Winter Sports

More than 246,000 people were treated at hospitals, doctors' offices, and emergency rooms for injuries related to winter sports in 2015, according to the U.S. Consumer Product Safety Commission. The most common...

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Know the Cause of Your Knee Pain

Knee pain is one of the most common complaints to sideline men and women from exercise and activity as they age. But how do you know when that nagging knee pain may be a sign that...

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Resolve to be Fit in 2017

If you are starting the New Year vowing to get more exercise, good for you! Committing to an activity or exercise regimen is a great step to take toward improving your overall health. However, sticking to...

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Celebrating Life's Miraculous Moments: Bonita Broughton

For Bonita Broughton, there is nothing quite like the magical moment a mother welcomes her child into the world. "It is such a blessing, to be able to witness this incredible moment. The experience of being right there for the delivery of someone's child is remarkable!"...


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