Listen to Your Joint Pain

Chances are you've experienced some sort of ache, pain or soreness in your joints at one time or another. But how do you know when that nagging...

When Period Pain is More than PMS

For many women, their monthly period is a time of discomfort and other mild side effects. But for some women, their menstrual cycles involve pain, excess...

Helping Patients Navigate their Journey

For 30 years, Marie Froehlich enjoyed a thriving career at a locally owned business, working as the Director of Purchasing. However, she felt a yearning...

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Healthy Twist on Lasagna

Finding recipes that are high in protein but low in fat can be a challenge. This recipe does exactly that by taking a family dinner favorite and transforming it into a vegetarian masterpiece...

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Lighten Up: Transition Your Style to Summer

It is that wonderful time of year when it's no longer dreary and cold out, and isn't yet blazing hot...

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Find the Yoga That's Right for You

Whether you are looking to calm your mind or increase your fitness - yoga may be just what you need. Yoga combines...

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Grow a Garden Without a Yard

Being able to eat vegetables and herbs you've grown is a fulfilling feeling. Even if it's just a couple tomatoes and some basil, homegrown produce is healthy, tasty and fun...

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Understanding Lung Cancer Risks

Lung cancer is the most common cause of cancer-related death for men and women, outnumbering colon, breast and prostate cancers combined. Lung cancer often takes several years to develop and...

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Keep the Heat from Affecting Your Heart

Summertime will be here soon and here in the Sacramento region, that means soaring temperatures and sun-filled, sweltering days. While sticky weather...

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Get More Movement in Your Day

We all know we need to get our bodies moving, as much as possible. But did you know that movement doesn't have to mean exercise? There...

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