Eat Your Heart Out this Holiday Season

The holiday season is just a few short weeks away - and this year Dignity Health Heart and Vascular Institute's Heart Shaped Community wants to partner with you to help you enjoy the...

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Make the Most of Open Enrollment

Open Enrollment - the time during which employers allow employees to choose their health care plan for the coming year - comes just once every 12 months. It is important to make the...

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Understanding Mammograms

October is Breast Cancer Awareness Month and all of your friends at Care Begins With Me encourage you to be proactive about your breast health! It's a task that many of us dread...

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Spend a Day at Apple Hill

The air is getting cooler and the days are getting shorter - and that means fall is here! In our region, one of the staples of fall for many families is a visit to Apple Hill. If you've never roamed Apple Hill before...

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