Peppers are a Perfect Pregnancy Food

Eating a balanced diet is important regardless of age. But at different stages in a woman's life, certain nutrients are more important for overall health. This month our recipes are focused...

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Fight Iron Deficiency with Eggs

As we age, certain nutrients become more vital to good health. For women in their late 30s to 50s, iron deficiency is quite common. Iron-rich foods like eggs are an important way to combat anemia, hich can cause...

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Look to Salmon for Vitamin D

One of the nutrients women's bodies really need as they age is Vitamin D, a key component in preventing osteoporosis. This is especially important for post-menopausal women. A good source of dietary...

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