Make Heart Health a Priority

Research has shown that women struggle to make their health and well-being a priority. We tend to put everyone else's needs above our own. Make this the year that you change that for yourself and the...

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Stay Safe during Winter Sports

More than 246,000 people were treated at hospitals, doctors' offices, and emergency rooms for injuries related to winter sports in 2015, according to the U.S. Consumer Product Safety Commission. The most common...

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Resolve to be Fit in 2017

If you are starting the New Year vowing to get more exercise, good for you! Committing to an activity or exercise regimen is a great step to take toward improving your overall health. However, sticking to...

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