Get More Movement in Your Day

We all know we need to get our bodies moving, as much as possible. But did you know that movement doesn't have to mean exercise? There are small changes you can make to your...

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Find the Yoga That's Right for You

Whether you are looking to calm your mind or increase your fitness - yoga may be just what you need. Yoga combines stretching, strength exercising and breathing techniques...

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Grow a Garden Without a Yard

Being able to eat vegetables and herbs you've grown is a fulfilling feeling. Even if it's just a couple tomatoes and some basil, homegrown produce is healthy...

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