Get Better Sleep Every Night

Getting a good night's sleep is difficult for many people. Sleep can be especially problematic for women as we age. But research has shown that sleep is a critical component of good health, so it is worth...

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Don't Let Your Feet Slow You Down

Foot pain is one of the most common complaints among women as we age. Years of use - and abuse - can take its toll. High heels, ill-fitting shoes, and untreated problems only make things worse. Knowing...

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Don't Ignore Abdominal Pain

As women, we tend to ignore signs from our body that something is amiss... This can be especially true when it comes to abdominal discomfort. We live with feeling bloated? We accept...

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