Good for the Body and Soul

Ask yoga believers and they will tell - yoga does more than just burn calories and tone muscles. It's a mind body practice that combines poses, breathing techniques...

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Plan Ahead for Open Enrollment

This opportunity comes just once a year but can have a big impact on your family. To make the most of your choices during open enrollment, it's important to...

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Help for Your Aching Hip

Over the years, our joints tend to show a little wear and tear, which can translate to discomfort, pain and even loss of mobility. Fortunately, the hip joint - the body's...

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Benefits of the Back to School Check-Up

Whether we like it or not, summer is winding down. For families everywhere that means getting ready to go back to school. As you begin to tick items off your back-to-school...

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