Heart Healthy Mexican Food

February is National Heart Month – a great time to take a look at little changes you can make in your life to improve your overall heart health. A good place to start is your diet...

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A Light and Healthy Lunch

If you are looking for ways to improve your heart health – and we hope you are! – take a good look at your diet. Reducing your intake of saturated fats, sodium and...

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A "Sweet" Twist on a Party Snack

Sometimes it can be a challenge to make healthy food fun – but this recipe solves that problem! In this tasty twist on a party snack staple, we substitute sweet potatoes...

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