Set Screen Time Boundaries

Chances are, at least someone in your family received a new electronic device of some kind over the holidays. And whether that someone is an adult or a child...

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Don't Fear the Colonoscopy

If you are over 50 or have a family history of colon cancer, chances are you've had to face it – the most dreaded of health screenings, the colonoscopy...

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Take Care of Yourself

This Valentine's Day, consider giving yourself the gift of a little relaxation, fun, or indulgence – whatever speaks to you. Make this day – or at least part of it – about you...

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