Two Steps that Can Save Lives

When it comes to a stopped heart, every second counts. Fortunately, there are two simple steps that all of us can take to...

Rachel Minyard: Changing the Way Sacramento Shops

For Rachel Minyard, the moment of clarity came as she was preparing to speak at a local women's group. "The phrase 'pretty without...

Avoid a Workout Injury

For many of us, the new year also means a renewed commitment to our fitness. If you are serious about improving your health this...

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Meal Planning Made Easy

If you find yourself making that dreaded last-minute run to the grocery store multiple times each week, you may think that a weekly meal plan...

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Give Back Pain the Boot

Back pain is one of the most common causes of chronic pain in America. Back pain can be caused by injury, accident, aging or a chronic health...

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Understanding GYN Cancers

Every year about 80,000 women in the U.S. are diagnosed with some type of gynecologic cancer, a term used for any cancer that begins in a woman's...

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Is it a Cold or Something Worse?

Fever, cough, congestion, fatigue - it's that time of year. But how do you know when it's a run-of-the-mill cold or flu versus something more serious? Recognizing the signs...

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Simple Steps to De-Clutter

Getting organized is often easier said than done. Starting small and taking it step by step can help. If your house is feeling a bit overrun by the clutter, let this be the year that...

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Serve a Healthy Kid-Friendly Dinner

This recipe from the American Heart Association takes a heart healthy spin on every kid's dinner time favorite - chicken tenders! These tasty tenders are...

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Dr. Tanuja Raju: Helping Women at Every Stage

For Dr. Tanuja Raju, some parts of her job never get old. "Delivering those little babies - that will never get boring! It's amazing really - you follow a woman for nine months and you see that little gummy bear on the first ultrasound and then you are the first person in the world ...


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